How to lose weight - train pain free, transform your posture & build a fitter, more mobile and robust body without doing boring cardio or doing endless faddy diets! With less than 3 hours exercise per week

Knee Pain, Back Pain, Fitness, weightloss, Solihull PT

3 ingredients to permanent weight loss in Solihull that will lead to sustained & long term success, lots of people think weight loss is all about diet and training, but really mindset is the biggest barrier to success, so how do we overcome it?

3 ingredients to permanent weight loss

why you struggle with motivation in 3 simple steps and what to do so you never have this problem again. ignite the burning fire inside you to drop lbs, & build a leaner, fitter, happier & healthier body that sky rockets your confidence & energy levels 

Motivate yourself to start losing weight & feeling great

5 simple tips that anyone can do to drop 10lbs minimum in the next 30 days, these are just some of the tried tested and proven tactics we use in our rapid weight loss course, based in Solihull to get amazing results for our clients, FAST!

Want Rapid weight loss? Lose 10lbs in the next 30 days 

Is Squatting important, does it help with weight loss? Should your PT be making you do it? is a very popular exercise, but the truth is if you do it wrong it can lead to injury & disaster! check out this post on whether you should be squatting or not? 

Should your PT make you squat? Do it help with weight loss?

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